Finding the right mental health support can feel overwhelming. Endless listings generated by search engine algorithms, chatbots, or AI-powered recommendations lead to confusing options, and it’s hard to know where to start. But connecting with the right professional matters - for trust, for progress, and for positive outcomes.

Here’s a practical guide to make it easier:

1. Understand your needs

Before you start looking, take a moment to reflect:

• Are you seeking an assessment or therapy?

• If assessment, what type of assessment do you require (e.g., cognitive, diagnostic, educational)?

• If therapy, is it for anxiety, depression, trauma, relationship issues, or something else?

• Is this for yourself, a child, a partner, a loved one, or a client?

• Do you prefer in-person sessions or online flexibility?

• Can you use your private health insurance, or will you be self-funding?

• If it’s the latter, what is your budget?

• Having a clear sense of your needs helps narrow down the options from the beginning.

2. Know the different types of professionals

Not all mental health professionals are the same. Understanding their roles can help - for example:

• Clinical psychologists: Trained to assess and treat a wide range of mental health difficulties.

• Psychotherapists & Counsellors: Offer talk therapies for emotional and psychological challenges.

• Psychiatrists: Medical doctors who can diagnose and prescribe medication.

3. Look beyond listings

Searching endless directories can be exhausting - and it doesn't guarantee you’ll find the right fit. Matching isn't about ticking boxes; it's about finding someone whose expertise, approach, and personality align with your needs. And, in my humble opinion, most importantly, finding someone who truly cares.

4. Prioritise personalised matching

A human- and expert-led matching process, like what I offer at My Triage Network, can save you time, stress, and uncertainty. I am a clinical psychologist with over 20 years of experience across the public and private sectors. I personally listen to your story, assess your current circumstances, and take into account your preferences before recommending and connecting you directly with a trusted professional - or a team - from a handpicked network of qualified and regulated mental health professionals - at no cost.

5. Trust your instincts

After an initial conversation or discovery call, trust your feelings:

• Do you feel heard and understood?

• Is there a sense of safety and respect?

• Do you feel comfortable after speaking with them?

If not, it's okay to explore another option.

When using My Triage Network service, I can continue offering options until you feel you’ve found the right match.

6. Don't wait too long

Mental health challenges rarely resolve on their own. Early intervention matters. Finding the right support sooner can make a huge difference in outcomes for you or your loved one.

Need help finding the right professional?

At My Triage Network, I make it simple. Complete the confidential Get Triaged form, or give me a call and I’ll personally guide you to the right support that fits your needs - quickly, compassionately, and always free!