We all go through ups and downs. But sometimes, life's challenges become too heavy to carry alone. Recognising when it’s time to seek professional mental health support can make all the difference in growth and healing.

Here are some signs it might be time to reach out - and how to get started:

1. Persistent feelings of sadness, anxiety, or hopelessness

If difficult emotions stick around for weeks or months, or start interfering with daily life, it’s a sign that extra support could help.

2. Changes in sleep, appetite, or energy levels

Struggling to sleep, eating significantly more or less, or feeling exhausted all the time are red flags that your mental health might need attention.

3. Withdrawing from friends, family, or activities

Losing interest in things you used to enjoy, or isolating yourself from loved ones, often points to deeper emotional struggles that a professional can help you address.

4. Difficulty managing daily responsibilities

If work, parenting, school, or basic self-care start to feel overwhelming, therapy can provide tools and strategies to cope and rebuild resilience.

5. Feeling stuck, overwhelmed, or constantly on edge

Everyone feels stressed sometimes. But if it feels like you’re trapped in a constant state of fear, dread, or paralysis, professional support can help you break the cycle.

6. Thoughts of self-harm or hopelessness about the future

If you're experiencing thoughts of self-harm, or feeling like the future is hopeless, it's crucial to seek immediate help. You are not alone, and there is support available.

7. Behavioural or cognitive difficulties that require assessment

If you or a loved one are experiencing difficulties with attention, memory, learning, emotional regulation, or behaviour that impact daily life, it may be time for a specialized assessment. Early diagnosis and tailored support can make a significant difference.

How to get started with support:

• Be Honest and Open: The more honest you can be about what you’re feeling, the easier it is to find the right path forward.

• Reach Out Early: You don't need to wait for a "crisis" to get help. Early support often leads to better outcomes.

• Find the Right Professional: Every person's needs are unique. Matching with the right therapist, psychologist, or psychiatrist makes a big difference.

At My Triage Network, this process is simple. You fill out the Get Triaged form, a short and confidential form that I personally access, or give me a call, and then get back to you with options guiding you to the right mental health professional who best fits your needs and preferences - quickly, compassionately, and always free!